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Ingredients
US|METRIC
4 SERVINGS
- 17.3 oz. puff pastry (thawed)
- 1/4 cup butter
- 1 cup carrots (peeled & chopped)
- 1 cup onions (chopped)
- 1 cup celery (chopped)
- 1 cup red bell pepper (chopped)
- 3 cloves garlic (minced)
- 1 cup flour
- 2 cups chicken broth
- 1 Tbsp. Old Bay Seasoning
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1/2 tsp. cayenne pepper
- 1/2 tsp. red pepper flakes
- 1/2 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 1 lb. boneless, skinless chicken breasts (cooked & shredded)
- 1 Tbsp. Louisiana Hot Sauce
- 1 cup frozen peas (thawed)
- 1/4 cup fresh parsley (chopped, divided)
- 1 egg (+ 1 tbsp water, whisked together)
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium980mg41% |
| Potassium1050mg30% |
| Protein43g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C110% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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