Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
24Ingredients
45Minutes
600Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 12 oz. noodles (fettuccine)
- 3 Tbsp. olive oil (divided)
- 2 boneless skinless chicken breasts
- 2 tsp. Cajun seasoning (divided)
- 1 red bell pepper (thinly sliced)
- 1 orange bell pepper (or yellow, or half of each, thinly sliced)
- 1/2 red onion (large, thinly sliced)
- 2 Tbsp. oil (from sundried tomatoes in oil jar)
- 1/2 cup tomato (sun-dried, halves, drained and finely chopped)
- 4 garlic cloves (minced)
- 2 Tbsp. all purpose flour
- 2 cups low sodium chicken broth
- 1 1/2 cups milk (I use lowfat)
- 1 Tbsp. cornstarch
- 1 Tbsp. tomato paste
- 1/2 tsp. Cajun seasoning
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 oz. cream cheese (1/3 less fat, cubed)
- 3/4 cup freshly grated Parmesan
- 1/3 cup shredded mozzarella
- freshly squeezed lime juice (highly recommended)
- fresh parsley (chopped)
- cayenne pepper (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol120mg40% |
Sodium640mg27% |
Potassium860mg25% |
Protein35g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A50% |
Vitamin C110% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(3)
Jared McCracken 4 years ago
Bland. Is good for a family if people afraid of spice and flavor! But for those seeking excitement, I’m disappointed
Maria 4 years ago
This is an excellent recipe! It is a little bit tedious but definitely worth it. I have made it at least three times and my family really likes it. By prepping all the ingredients it’s easier to get it done.
CherishL'Chaim 6 years ago
My son really liked it. Though it seemed to take forever, thankfully, the recipe isn’t nearly as complicated as the directions imply, though, in the future, I will likely prepare it in stages by cooking the chicken one day and the pasta, etc the next. My biggest complaint is that the individual who typed-up the recipe for Yummly obviously didn’t proofread their work very carefully since the Ingredients List clearly doesn’t match the actual ingredients used in the recipe. This isn’t the first time is have found proofreading errors on this site.