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Elliott Sikora: "This is delicious, and my husband loved it, too…" Read More
10Ingredients
50Minutes
560Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. rotini pasta (or dried boy tie)
- 1 1/2 lb. skinless boneless chicken breasts (cut into 2 inch pieces)
- 2 Tbsp. all purpose flour
- 2 Tbsp. Cajun seasoning (salt-free)
- 1 Tbsp. cooking oil
- 2 cups whipping cream
- 2 cups shredded cheddar cheese (blend, 8 ounces)
- 1/2 tsp. salt
- 3 cups tomatoes (diced seeded)
- 1/4 cup sliced green onions
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Directions
- Cook pasta according to package directions; drain. Place in a very large bowl; set aside.
- In a large resealable plastic bag combine chicken, flour, and 1 tablespoon of the Cajun seasoning. Seal bag; toss to coat. In a large skillet heat oil over medium-high heat. Add chicken; cook and stir until chicken is no longer pink. Transfer chicken to bowl with pasta.
- Grease a 9 X 13 inch baking dish; set aside. Preheat oven to 350 F. For cheese sauce, in a medium saucepan bring whipping cream just to boiling over medium heat, stirring occasionally. Remove from heat. Whick in 1 cup of the cheese, the remaining 1 tablespoon Cajun seasoning, and the salt until cheese is melted and mixture is smooth.
- Add cheese sauce, tomatoes, and the remaining 1 cup cheese to bowl with chicken and pasta; toss to combine. Transfer to prepared dish.
- Bake, covered, for 25 to 30 minutes or until heated through. Sprinkle with green onions. If desired, pass hot pepper sauce.
NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol125mg42% |
Sodium440mg18% |
Potassium640mg18% |
Protein34g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A25% |
Vitamin C15% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Elliott Sikora 6 years ago
This is delicious, and my husband loved it, too! I added about 1/2 tbsp more of Cajun seasoning than suggested