Cajun Chicken Pasta

SUPERGOLDEN BAKES
16Ingredients
30Minutes
500Calories

Ingredients

US|METRIC
  • 2 teaspoons cajun seasoning
  • 2 teaspoons garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 pound skinless chicken breasts (or skinless chicken thighs)
  • 3 garlic cloves (minced)
  • 1 onion (diced)
  • 14 ounces chopped tomatoes (tinned, canned chopped / crushed tomatoes in their juice)
  • 7 ounces butternut squash (cut into small cubes)
  • 1/2 pound penne pasta (dried, or similar pasta shapes)
  • 2 1/2 cups chicken stock (broth using a stock cube or canned)
  • 3 tablespoons quark cheese (for Slimming World version or cream cheese / heavy cream)
  • 3 tablespoons grated Parmesan cheese (Healthy Extra plus extra to serve)
  • 1 bunch fresh basil (chopped)
  • salt
  • pepper
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    NutritionView More

    500Calories
    Sodium39% DV940mg
    Fat14% DV9g
    Protein80% DV41g
    Carbs22% DV66g
    Fiber20% DV5g
    Calories500Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol85mg28%
    Sodium940mg39%
    Potassium1250mg36%
    Protein41g80%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A130%
    Vitamin C50%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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