Cajun Chicken Pasta Recipe | Yummly
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Cajun Chicken Pasta

SUPERGOLDEN BAKES(5)
Sarah Wilkins: "Added slightly more spice than recommended to tas…" Read More
16Ingredients
30Minutes
500Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 teaspoons Cajun seasoning
  • 2 teaspoons garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 pound skinless chicken breasts (or skinless chicken thighs)
  • 3 garlic cloves (minced)
  • 1 onion (diced)
  • 14 ounces chopped tomatoes (tinned, canned chopped / crushed tomatoes in their juice)
  • 7 ounces butternut squash (cut into small cubes)
  • 1/2 pound penne pasta (dried, or similar pasta shapes)
  • 2 1/2 cups chicken stock (broth using a stock cube or canned)
  • 3 tablespoons quark cheese (for Slimming World version or cream cheese / heavy cream)
  • 3 tablespoons grated Parmesan cheese (Healthy Extra plus extra to serve)
  • 1 bunch fresh basil (chopped)
  • salt
  • pepper
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    NutritionView More

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    500Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories500Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol85mg28%
    Sodium940mg39%
    Potassium1250mg36%
    Protein41g80%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A130%
    Vitamin C50%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Klems 3 months ago
    Mine came out salty, was still good. Will have to try again.
    Sarah Wilkins a year ago
    Added slightly more spice than recommended to taste
    Niyi Akinseye a year ago
    Amazing dish. It tastes so good it’s hard to believe it’s healthy
    sammy 2 years ago
    absolutely amazing !!!!
    kanav kariya 2 years ago
    had to play around wit the proportions. came out a little under seasoned

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