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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. chicken meat (dark, I used boneless skinless thighs)
- 2 Tbsp. vegetable oil
- 1 1/2 cups chicken stock
- 1 1/2 cups beef stock
- 2 bags vegetable (frozen gumbo)
- 1 lb. chicken andouille sausage (sliced)
- 1 cup quick cooking barley
- 1/2 lb. chorizo sausage (precooked, optional.)
- 1 Tbsp. seasoning (gumbo filé)
- 1 tsp. salt
- 1 lb. chicken meat (dark, I used boneless skinless thighs)
- 2 Tbsp. vegetable oil
- 1 1/2 cups chicken stock
- 1 1/2 cups beef stock
- 2 bags vegetable (frozen gumbo)
- 1 lb. chicken andouille sausage (sliced)
- 1 cup quick cooking barley
- 1/2 lb. chorizo sausage (precooked, optional)
- 1 Tbsp. seasoning (gumbo filé)
- 1 tsp. salt
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol165mg55% |
| Sodium2450mg102% |
| Potassium1950mg56% |
| Protein69g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A310% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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