Cajun Chicken

THE NUTRITION TWINS
11Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 4 boneless, skinless chicken breasts
  • 1 lemon (large)
  • 1/2 tablespoon hot sauce
  • 1/8 tablespoon salt
  • 1 tablespoon cracked pepper (fresh)
  • 1 tablespoon cayenne pepper
  • 1 tablespoon paprika
  • 1 tablespoon onion powder
  • 1/4 cup greek yogurt
  • hot sauce (to taste)
  • 1 tablespoon garlic powder
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    NutritionView More

    170Calories
    Sodium20% DV480mg
    Fat7% DV4.5g
    Protein53% DV27g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories170Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol80mg27%
    Sodium480mg20%
    Potassium620mg18%
    Protein27g53%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A30%
    Vitamin C45%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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