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7Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1 Tbsp. flour
- 1 1/2 cups milk
- salt
- pepper
- 1/2 cup shredded cheddar cheese
- 3 Tbsp. Cajun seasoning
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium390mg16% |
| Potassium270mg8% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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