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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 1/2 cups onion (roughly chopped, about half a large onion)
- 1 Tbsp. garlic (minced)
- 1 Tbsp. Cajun seasoning
- 1 1/2 lb. cauliflower (cut into bite-sized florets, about 7 cups of florets)
- 2 oz. tomatoes (Cans Whole, 14.5 each)
- 1/4 cup chicken broth (Reduced-sodium)
- 1 Tbsp. tomato paste
- 2 leaves
- 2 andouille sausage links (thinly sliced)
- 1 red pepper (chopped chopped)
- 1 cup chicken (Shredded, firmly packed, I used leftover rotisserie chicken, 4oz)
- 4 oz. shrimp (Raw fresh, or thawed if frozen)
- 1/2 cup celery (thinly sliced)
- 1/2 tsp. sea salt
- 1 pinch pepper
- 1 whole egg
- 1 egg white
- parsley (Minced, for garnish, optional)
- green onion (Sliced, for garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium520mg22% |
| Potassium1050mg30% |
| Protein25g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C220% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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