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Ingredients
US|METRIC
4 SERVINGS
- 2 cups onions (chopped)
- 2 cups green onions (chopped, green and white part separate)
- 1 cup chopped celery
- 1/2 cup bell pepper (chopped)
- 6 cloves garlic (chopped)
- 42 oz. catfish fillets (size, cut in cubes)
- 21 oz. catfish fillets (size, for stock)
- 1 lb. crab meat (claw)
- 1 lb. shrimp (peeled)
- 1 1/2 cups oil
- 1 1/2 cups flour
- 4 qt. hot water
- salt (to taste)
- cayenne pepper (to taste)
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NutritionView More
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1800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1800Calories from Fat1120 |
| % DAILY VALUE |
| Total Fat124g191% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol470mg157% |
| Sodium1010mg42% |
| Potassium2360mg67% |
| Protein122g |
| Calories from Fat1120 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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