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![Cajun Burgers [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kasha (toasted buckwheat)
- 2 carrots (grated)
- 1 handful fresh parsley (chopped)
- 1 tsp. dried basil
- 1 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1 tsp. paprika
- 1/2 tsp. mustard powder (ground)
- 1/2 tsp. cayenne pepper (depending on how spicy you like it)
- salt
- pepper
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Directions
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kathryn Scott 8 months ago
As the comments on the websitr state, this burger won't hold together. If you add a can of kidney beans and blend it, the mixture does stick but it makes 8 burgers so double the herbs and spices