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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 2 cups black eyed peas (dried)
- 2 Tbsp. olive oil
- 1 white onion (large, diced)
- 2 stalks celery (diced)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 1 Tbsp. garlic (minced)
- 1 1/4 cups chicken stock (low-sodium)
- 14.5 oz. diced tomatoes
- 1 tsp. kosher salt
- 1/2 tsp. mustard (dried)
- 1/2 tsp. cayenne pepper
- 1/4 cup fresh parsley (chopped)
- 1/4 cup green onions (chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium740mg31% |
| Potassium550mg16% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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