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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. dried beans (or a couple cans of cooked beans)
- 2 Tbsp. oil
- 1 onion (large, diced)
- 2 cloves garlic (minced)
- 2 green peppers (diced)
- 8 cups water
- 1 ham bone (meaty)
- 1 Tbsp. Cajun seasoning
- 1 tsp. basil
- 1 tsp. thyme
- 1 tsp. oregano
- 2 bay leaves
- 2 cans fire roasted tomatoes (with green chilis)
- 16 oz. andouille sausage (sliced, or sub your favorite sausage)
- salt (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium480mg20% |
| Potassium1240mg35% |
| Protein22g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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