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Ingredients
US|METRIC
6 SERVINGS
- 1/2 onion (medium, chopped)
- 2 Tbsp. olive oil
- 4 Tbsp. butter
- 1/2 stalk celery (chopped)
- 1 carrot (medium, chopped)
- 1/2 cup green onions (chopped)
- 10 oz. tomatoes (Mexican Style, with chili peppers, see note below)
- 16 oz. tomatoes (whole, chopped)
- 1 Tbsp. tomato paste
- 3 1/3 cups water
- 2 tsp. salt
- ground black pepper (Freshly, to taste)
- thyme
- 1/2 tsp. oregano
- 4 bay leaves
- cooked rice
- 1 lb. shellfish (crawfish, shrimp, oysters and/or crab)
- 1 lb. catfish
- white fish
- 2 Tbsp. flour
- 1 tsp. garlic (chopped)
- 2 Tbsp. olive oil
- 4 Tbsp. butter
- 1 cup white wine
- 1/2 cup green onions (chopped)
- parsley (as needed)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1120mg47% |
| Potassium810mg23% |
| Protein30g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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