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Ingredients
US|METRIC
9 SERVINGS
- 4 Tbsp. olive oil
- 4 cloves garlic (chopped)
- 1 onion (large, chopped)
- 8 cups vegetable stock (or chicken stock)
- 8 oz. mushrooms (chopped)
- 8 oz. carrots (sliced, about 5)
- 1 leek (chopped*)
- 2 celery stalks (chopped)
- 1 1/2 cups green beans (chopped into bite-sized pieces, about an inch long)
- 1 1/2 cups zucchini (chopped, 1 or 2 zucchini)
- 1 lb. tomatoes (chopped, or 1 15-ounce can of diced tomatoes)
- 1/2 cup red wine
- 3 Tbsp. tomato paste
- 1/2 cup orzo (whole grain)
- 1 pinch saffron threads
- sea salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium530mg15% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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