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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil (or 8 Tbsp)
- 2 minced garlic (or 6 cloves)
- 1 tsp. cumin (or 5 tsp)
- 2 cans black beans (or 6-7 cans)
- 1 1/2 cups tomato juice (or 1 46 ounce can of 100%)
- 1/2 tsp. salt (or 1 tbsp.)
- 2 Tbsp. chopped cilantro (or 7 Tbsp.)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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