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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breast (2 large or 3 small of, $1.79)
- 1 tsp. olive oil ($.03)
- salt
- pepper
- 2 cups penne
- 1/2 box pasta
- 3 small tomatoes (from the garden)
- 1 bag lettuce (garden salad, $.98 OR 1 head Romaine lettuce, $1.50)
- 1/2 cup caesar salad dressing (light, $.40, Substitute Italian or other favorite salad dressing if dairy free!)
- 1/2 cup Parmesan cheese ($.50 Omit if dairy free!)
- Italian dressing (Some, for the boys, $.05)
- bread
- bread
- toast
- toast
- muffins
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1310mg55% |
| Potassium1000mg29% |
| Protein48g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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