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29Ingredients
70Minutes
1040Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 boneless skinless chicken breasts (pounded to an even thickness)
- 2 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 1 Tbsp. worcestershire sauce
- 1/2 Tbsp. Dijon mustard
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 20 oz. tortellini (quality)
- 3 Tbsp. olive oil (divided)
- 1 Tbsp. butter
- 4 garlic cloves (minced)
- 3 Tbsp. all purpose flour
- 2 cups milk
- 1 1/2 Tbsp. lemon juice
- 1/2 Tbsp. Dijon mustard
- 1 tsp. worcestershire sauce
- 1 tsp. asian fish sauce
- 2 tsp. chicken bouillon
- 1/2 tsp. dried parsley (EACH , dried basil, onion powder, salt)
- 1/4 tsp. dried oregano (EACH , pepper, red pepper flakes)
- 1/2 cup freshly grated Parmesan ( freshly)
- 2 oz. cream cheese (softened , I use 1/3 less fat)
- 3 cups French baguette (cubed, approx. 1/2-1”)
- 3 Tbsp. olive oil
- 2 Tbsp. grated Parmesan (finely)
- 1/4 tsp. garlic powder
- 1/8 tsp. salt
- grated Parmesan cheese (freshly, Garnish, optional)
- fresh parsley (Garnish, optional)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1880mg78% |
| Potassium870mg25% |
| Protein57g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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