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Cactus, Chayote, and Green-Apple Salad
EPICURIOUS11Ingredients
75Minutes
190Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. nopales (fresh, prickly pear cactus paddles; about 5; see cooks' note, below)
- 2 chayotes (1 pound total, peeled, halved lengthwise, and seeds discarded, then cut into 1/4-inch-thick sticks, 3 to 4 inches long)
- 1 granny smith apples (left unpeeled, halved, cored, and thinly sliced lengthwise)
- 2 scallions (trimmed and thinly sliced)
- 4 navel oranges
- 3 Tbsp. fresh lime juice
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1/3 cup pumpkin seeds (raw, green hulled)
- 5 Tbsp. olive oil
- 1/8 tsp. cayenne
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium440mg13% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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