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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. safflower oil
- 3 lb. nopales (fresh, rinsed, cleaned and diced; or, if canned, rinsed thoroughly)
- 1/2 lb. ripe tomato (chopped)
- 3 Tbsp. white onion (chopped)
- 1 Tbsp. cilantro (chopped, optional)
- 1 jalapeño pepper (chopped, seeding optional)
- 2 Tbsp. fresh squeezed lime juice
- salt (to taste)
- 8 corn tostadas
- 1 cup refried beans
- salsa (optional)
- queso fresco (optional)
- Mexican crema (optional)
- mexican avocado (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium380mg16% |
| Potassium680mg19% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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