Caçoila | Portuguese Stewed Beef

LEITE'S CULINARIA(1)
Collins: "Fantastic! Delicious!" Read More
15Ingredients
4Hours
740Calories

Ingredients

US|METRIC
  • 4 1/2 pounds chuck roast (cut into 2- to 3-inch, 5- to 8-cm chunks)
  • 1/2 cup red peppers (crushed, *, see LC Note above or 1/2 teaspoon crushed red pepper flakes)
  • 1 onion (large, cut into slices)
  • 1 bunch parsley (coarsely chopped)
  • 8 cloves garlic (smashed and peeled)
  • 2 bay leaf
  • 1/2 teaspoon allspice berries
  • 4 whole cloves
  • 3 tablespoons unsalted butter (or lard, 1 1/2 oz)
  • 2 cups table wine (hearty red)
  • 2 tablespoons tomato paste (store-bought or homemade)
  • 1/2 teaspoon ground cinnamon
  • potatoes (Boiled white, optional)
  • roasted red peppers (optional)
  • cooked greens (optional)
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    NutritionView More

    740Calories
    Sodium8% DV200mg
    Fat77% DV50g
    Protein98% DV50g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories740Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol180mg60%
    Sodium200mg8%
    Potassium1000mg29%
    Protein50g98%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A25%
    Vitamin C45%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Collins 4 months ago
    Fantastic! Delicious!

    PlanShop