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Ingredients
US|METRIC
4 SERVINGS
- tea (strainer, optional)
- 2 Tbsp. sunflower seeds
- 2 Tbsp. shredded coconut
- 2 cups buckwheat (soaked and cooked, here’s how, start with 1 1/4 cup dry groats)
- 1/4 cup chia seeds
- 1 tsp. maple syrup (optional)
- 2 Tbsp. date (optional)
- 2 tsp. honey (optional)
- hemp seeds (optional for sprinkling)
- 1 tsp. virgin coconut oil (cold-pressed, optional stir-in)
- 1 Tbsp. almond butter
- 1 tsp. tea (rooibos, ground to a powder in coffee grinder*)
- 2 tsp. raw cacao powder
- 1 cup coconut water (you can use pure water, just add an extra date to the blender)
- 4 medjool dates (pitted, here’s how, I use 2, but I like my kasha to be barely sweet. If you are a slave to a sweet tooth, go for 4 dates.)
- 1/4 tsp. vanilla extract (choose gluten-free extract if you have a sensitivity)
- 1 pinch fine ground sea salt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium150mg6% |
| Potassium760mg22% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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