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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almonds (raw unsalted)
- 3 Tbsp. cacao powder (or unsweetened cocoa powder)
- 4 Tbsp. vanilla protein powder
- 2/3 cup shredded coconut (unsweetened)
- 2 Tbsp. chia seeds (ground, substitute flax meal if needed)
- 1/4 cup coconut flour (found at natural foods markets)
- 4 tsp. coconut sugar (or palm)
- 2 Tbsp. coconut oil (melted)
- 1/2 banana (ripe)
- 4 Tbsp. agave nectar
- 10 pitted dates
- 3 tsp. cacao powder (or unsweetened cocoa)
- 1 1/2 tsp. coconut oil (melted)
- 2 tsp. water
- 1 tsp. agave nectar
- 1 tsp. chia seeds (preferably ground)
- 1/2 tsp. vanilla extract
- 1 pinch sea salt
- 1/2 cup shredded unsweetened coconut (– set aside for the last step.)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium580mg17% |
| Protein16g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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