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Ingredients
US|METRIC
32 SERVINGS
- 2 1/2 cups water
- 1 cup raw cashews
- 5 dates (soft, preferably Medjool, pitted and chopped, see note)
- 2 Tbsp. vanilla extract
- 1/4 tsp. fine sea salt
- 1/2 cup raw cacao powder (may substitute regular unsweetened natural cocoa powder)
- 1/3 cup chia seeds (white or black)
- maple syrup (optional)
- cacao nibs (for garnish, optional)
- chocolate wafers (for serving, optional)
- 2 cups strawberries (hulled, or raspberries, or a combination; may substitute frozen)
- 2/3 cup coconut milk (full-fat canned, shaken before measuring)
- 3 Tbsp. chia seeds (preferably white, see note)
- 2 Tbsp. honey
- 1 Tbsp. fresh lime juice (optional)
- 2 lime zest (optional)
- 1/2 tsp. vanilla (almond or lemon extract)
- 1/4 cup roasted pistachios (shelled, for garnish, optional)
- 1/2 cup fresh raspberries (for garnish, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium20mg1% |
| Potassium105mg3% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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