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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup buckwheat groats
- 1/2 cup milk (choice)
- 1 Tbsp. cacao powder
- 1 tsp. ground cinnamon
- 2 tsp. ground flaxseed (or LSA)
- 1 tsp. vanilla extract
- 2 tsp. malt syrup (rice, or preferred sweetener)
- 1/2 cup grated carrot (or grated zucchini, optional but a great way to get in some veggies!)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium140mg6% |
| Potassium750mg21% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber10g40% |
| Sugars22g |
| Vitamin A180% |
| Vitamin C8% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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