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Cabernet Braised Short Ribs with Creamy Polenta
DINNERS DISHES AND DESSERT23Ingredients
105Minutes
1640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. bone-in beef short ribs (I used boneless beef country style ribs)
- 1 tsp. salt
- 1/2 tsp. pepper
- 2 tsp. olive oil
- 1 cup onion (chopped)
- 3/4 cup shallots (chopped)
- 1/2 cup carrot (chopped)
- 1/2 cup celery (chopped, I left this out)
- 6 cloves garlic (sliced)
- 1 sprig rosemary
- 2 1/2 cups cabernet sauvignon (or other red wine)
- 1 1/4 cups beef stock
- 1 tsp. flour
- 2 tsp. water
- 1 Tbsp. balsamic vinegar (realize now I forgot this)
- 1/3 cup flat leaf parsley (chopped)
- 1/2 tsp. grated lemon rind
- 1 clove garlic (minced)
- 2 cups fat free milk
- 1 cup chicken broth
- 1 cup polenta
- 1 tsp. salt
- 2 oz. low fat cream cheese
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NutritionView More
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1640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1640Calories from Fat1160 |
| % DAILY VALUE |
| Total Fat129g198% |
| Saturated Fat56g280% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium1770mg74% |
| Potassium1610mg46% |
| Protein58g |
| Calories from Fat1160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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