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Ingredients
US|METRIC
12 SERVINGS
- 2 pork chops (lean, with a bone, optional)
- garlic salt (Lawry’s coarse, with parsley added)
- 3 Tbsp. olive oil
- 1 large onion (quartered small)
- 2 cloves garlic (chopped small)
- 1 medium potato (quartered small)
- 3 stalks celery (chopped medium)
- 3 carrots (cleaned and chopped small)
- 1 tsp. salt
- 1/2 tsp. pepper
- 15 oz. diced tomatoes
- 29 oz. tomato sauce
- 1 Tbsp. beef base
- 3 beef bouillon cubes
- 15 oz. green beans (drained)
- 1 head cabbage (cored and chopped in chunks)
- 1 qt. Kitchen Basics Beef Stock (container)
- 1 cup dried lentils
- 4 cups baby spinach (washed, and stems removed, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium730mg30% |
| Potassium1060mg30% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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