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17Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup long grain rice
- 2 Tbsp. olive oil (divided)
- 1 yellow onion (large, diced)
- 1 pinch salt
- 2 garlic cloves (minced)
- 3 large carrots (sliced into rounds)
- 3 celery ribs (sliced)
- 2 bell peppers (diced)
- 4 cups cabbage (chopped fresh)
- salt
- salt and fresh ground pepper , to taste
- 1 1/2 tsp. dried oregano
- 1/2 tsp. chili powder
- 1 bay leaf
- 1 tomato paste (pouch, 1.5 ounces Hunt's Recipe Ready)
- 14.5 oz. diced tomatoes (Hunt's, undrained)
- 6 cups low sodium vegetable broth
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium1430mg41% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A220% |
| Vitamin C190% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Mandy 7 years ago
It turned out good but had to add more spices was a little bland. Added ketchup for a tomatoe paste.