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Cabbage Soup with Chickpeas and Pasta
KETCHUP W ITH THAT20Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, finely chopped, about 1 cup / 250 ml)
- 2 cloves garlic (minced)
- 2 large carrots (peeled and diced, about 1-1/2 cups / 375 ml)
- 2 stalks celery (diced, about 1 cup / 250 ml)
- 1/2 tsp. salt
- 5.5 oz. tomato paste
- 2 cups chickpeas (cooked, or one 14 oz / 540 ml can - drained and rinsed)
- 6 cups vegetable stock
- 28 oz. diced tomatoes
- 1 1/2 tsp. brown sugar
- 1/4 cup chopped parsley (or 1 tablespoon / 15 ml dried parsley)
- 2 tsp. dried oregano
- 1 1/2 tsp. dried basil
- 1 tsp. dried thyme
- 1/2 tsp. dried chili flakes
- ¼ teaspoon / 1,25 ml ground pepper
- 1/2 head cabbage (roughly chopped, about 4 cups / 1liter)
- 1 cup pasta (uncooked)
- 1/2 tsp. salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium650mg19% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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