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CUTTLEFISH STEW with green peas, Italian style
PHILOSOKITCHEN10Ingredients
55Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cuttlefish
- 1 lb. green peas
- 5 1/2 cups tomatoes puree
- 1/2 white onion
- 1 clove garlic
- 1/2 glass white wine
- 4 Tbsp. extra virgin olive oil
- 1 Tbsp. fresh parsley
- 1 dash black pepper
- table salt (to taste)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium2240mg93% |
| Potassium2580mg74% |
| Protein54g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber13g52% |
| Sugars25g |
| Vitamin A50% |
| Vitamin C150% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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