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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 onion (peeled and finely diced)
- 1 large potato (peeled and cubed)
- 1 qt. vegetable stock
- sea salt
- freshly ground black pepper
- 15 oz. creamed corn
- 15 oz. corn kernels
- 1 Tbsp. coriander seeds
- 1 Tbsp. cumin seeds
- 2 garlic cloves (peeled and crushed)
- 1 tsp. chili powder
- 1 tsp. ground turmeric
- 2 tsp. fresh ginger (peeled and chopped)
- sea salt (tsp ½)
- olive oil
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium3020mg126% |
| Potassium900mg26% |
| Protein29g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium80% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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