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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup water (or 2 tablespoons olive oil)
- 1 medium onion (diced)
- 2 stalks celery (diced)
- 2 carrots (diced)
- 1 Tbsp. tomato paste (or red curry paste)
- 3 cloves garlic (minced or 1 teaspoon garlic powder)
- 2 Tbsp. curry powder (to taste)
- 1 tsp. cumin
- 1/2 tsp. red pepper flakes (optional)
- 15 oz. diced tomatoes with juice (or 2 – 3 roma tomatoes, diced)
- 2 bay leaves
- 1 1/2 cups lentils (brown or green – see notes)
- 3 medium potatoes (diced 1/2 inch cubes)
- salt
- pepper
- 6 cups water (or vegetable broth, or combo)
- 2 handfuls greens (I used baby kale & spinach)
- lemon wedges (to serve)
- chopped cilantro (to serve)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1600mg46% |
| Protein20g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber25g100% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C100% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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