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Ingredients
US|METRIC
4 SERVINGS
- 1 English cucumber (large organic, or 2)
- 3 avocados (ripe)
- 1/4 cup capers
- 1/2 tsp. Himalayan salt (pink, or sea salt)
- cracked black pepper (freshly)
- 2 Tbsp. lemon juice (freshly squeezed)
- 1/4 cup fresh parsley, chopped (fine + more for plating)
- 1/8 cup fresh dill (chopped fine)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium880mg25% |
| Protein4g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Debbie Lind Wittmeyer 7 years ago
10 minutes??? No way and these things are a mess.... to make and to eat. i took them out of the fridge to serve and had a plate full of water and sog. Total waste of time!!