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CRUNCHY SPICED NUT GRANOLA |Vegan + Glutenfree
BEAUTY AND FOOD BLOG12Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
30 SERVINGS
- 2 1/2 cups rolled oats (certified gluten-free if necessary)
- 1/2 cup buckwheat groats (or more oats)
- 1 1/2 cups mixed nuts (almonds, pecans, hazelnuts and cashews)
- 1/2 cup cranberries (or raisins)
- 2 Tbsp. flax seeds
- 1 Tbsp. cocoa powder
- 1 tsp. ground cinnamon (or to taste)
- 1/4 tsp. ground ginger (or to taste)
- 1/2 tsp. vanilla beans (ground, or vanilla extract)
- 1/4 cup coconut oil (melted or olive oil)
- 1/2 cup maple syrup (agave or rice syrup)
- 1 pinch salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium95mg3% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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