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Jeff Potter: "Absolutely excellent if followed exactly you will…" Read More
12Ingredients
30Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- canola oil
- 1 cup all-purpose flour
- 1 1/2 cups rice flour (divided)
- 1 tsp. baking powder
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. Old Bay Seasoning
- 1 large egg (beaten)
- 2 1/4 cups club soda (ice-cold)
- 2 1/2 lb. cod fillets
- salt
- black pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1120mg47% |
| Potassium1300mg37% |
| Protein60g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jeff Potter 2 years ago
Absolutely excellent if followed exactly you will be just as staifited I also made batter fried new potatoes so good together