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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork chops (loin, center-cut)
- 1 ranch dip mix (packet)
- 1 cup water
- 1 cream of chicken (can, 98% fat-free)
- salt
- pepper
- potatoes (P.S. you can add)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium830mg35% |
| Potassium710mg20% |
| Protein26g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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