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CRISPY SATAY TOFU WITH COCONUT RICE AND CUCUMBER, AVOCADO SALAD
THE HEALTHY HUNTER16Ingredients
70Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams extra firm tofu (or firm)
- 4 Tbsp. crunchy peanut butter (all natural)
- 2 Tbsp. soy sauce (tamari if GF)
- 2 Tbsp. rice wine vinegar
- 1 Tbsp. grated ginger (finely)
- 1 tsp. maple syrup (optional)
- 1/4 cup water
- 1 cup medium grain brown rice (uncooked)
- 1/3 cup dessicated coconut
- 2 cucumbers (lebanese)
- 1 avocado (finely sliced then cut in thirds)
- 1 cup mint (shred larger leaves)
- 3 Tbsp. spring onion (finely sliced)
- 1/3 cup coconut flakes (toasted)
- 1 lime
- coriander (Optional:, to serve)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium1090mg31% |
| Protein28g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium80% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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