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CRISPY SALT & PEPPER SQUID GLUTEN FREE
HUNGRY AND FUSSY10Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
5 SERVINGS
- 500 grams squid (cleaned and scored)
- 2 egg whites (lightly whisked)
- 1/2 cup tapioca flour
- 1/2 cup flour (bessan, also known as chickpea flour)
- 1 pinch sea salt flakes
- 1 pinch cracked pepper
- 1 Tbsp. chopped parsley
- 1 Tbsp. mint (chopped)
- olive oil (for frying)
- lemon wedge (to serve)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium125mg5% |
| Potassium310mg9% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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