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7Ingredients
32Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams fresh green beans (washed and ends trimmed)
- 1/2 cup flour
- 2 eggs (beaten)
- 1 cup panko ({Japanese seasoned bread crumbs})
- 1/2 cup Parmesan cheese ({loosely packed})
- 3/4 tsp. garlic salt
- ground pepper (fresh, {around 20 grinds, ¼ tsp or so})
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium240mg10% |
| Potassium310mg9% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ashley B. 8 years ago
With TMG They were a little too crispy for my taste. When my jaw heals up I'll definitely try them again.