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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lump crabmeat (jumbo)
- 2 green onions (white and light-green parts, finely chopped)
- 1/4 cup flat leaf parsley (chopped)
- 1/4 cup fresh cilantro (finely chopped)
- 1 tsp. jalapeno pepper (seeded and minced, . optional)
- 1 tsp. worcestershire sauce
- 1 tsp. fresh lemon juice
- 1 tsp. Old Bay Seasoning
- 1/2 tsp. mustard (powdered)
- 1 large egg
- 1/2 cup mayonnaise (real, home-made preferred)
- 1 pinch salt
- 2 Tbsp. light olive oil (not extra-virgin, bacon fat, or other high heat fat, See Note.)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium440mg18% |
| Potassium300mg9% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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