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Ingredients
US|METRIC
4 SERVINGS
- 1 cup corn flakes (crushed)
- 1 tsp. paprika
- 1 tsp. lemon pepper seasoning
- 3/4 tsp. kosher salt
- 1/2 tsp. cayenne pepper
- 1 cup all-purpose flour
- 2 large eggs (beaten)
- 1 lb. cod fillets (cut into 1-inch strips)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium550mg23% |
| Potassium560mg16% |
| Protein27g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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