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CRISP WAFFLES AND LOW-CARB MAPLE SYRUP WITH VIDEO
CARB WARS20Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/3 cup Equal
- 2/3 cup sugar
- 1/2 tsp. xanthan gum (Use less to make thinner syrup, more for thicker.)
- 1 pinch salt
- 1 cup warm water
- 2 tsp. maple extract (sugar-free)
- 1/2 tsp. vanilla extract (sugar-free)
- 1 tsp. dark molasses (or yacon syrup for color, optional)
- 3/4 cup whey protein powder (plain, such as Bob’s Red Mill Whey Concentrate)
- 1/2 cup almond flour
- 3 Tbsp. Equal (Natural Mate, to 6 tablespoons sugar.* Use more or less to taste.)
- 2 tsp. baking powder
- 1 pinch salt
- 1 large egg
- 1/3 cup coconut milk
- 1 1/2 Tbsp. butter oil (melted and cooled but still liquid)
- 1 tsp. vanilla extract
- 4 Tbsp. water (as needed)
- softened butter
- maple syrup
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium380mg16% |
| Potassium260mg7% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars33g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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