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CREAMY VEGAN POTATO LEEK SOUP
THE SIMPLE VEGANISTA8Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or 1/4 cup water, for water saute)
- 3 leeks (medium, use white and light green parts only)
- 2 1/2 lb. potatoes (cubed 1/2 inch, peeled or with skin on)
- 1 bay leaf
- 1 1/2 tsp. dried thyme (or Herbes de provence)
- 4 cups water (or low-sodium vegetable broth)
- salt (mineral, to taste)
- 1/4 cup chopped parsley (to garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1300mg37% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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