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CREAMY STEEL CUT OATS WITH RAINBOW CHARD + PINE NUTS
WHOLEHEARTED EATS7Ingredients
55Minutes
240Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. coconut oil (or ghee, divided)
- 1 cup oats (stee l cut)
- 3 cups water (hot, purified)
- sea salt
- 1 cup almond milk
- 1/4 cup pine nuts
- 7 leaves (chard, stems and leaves separated and chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium240mg7% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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