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10Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 7 oz. penne
- goat (CHEESE, SOFT TYPE 1 oz)
- 2 Roma tomato
- 1/2 cup water
- pepper (BLACK 0.50 tsp)
- salt (TABLE 1.50 tsp)
- spinach (RAW 7 oz)
- onions (RAW 0.50 cup)
- garlic (RAW 1 tsp)
- 1 Tbsp. oil
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium710mg20% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Aldo Cass 8 years ago
Very good and rich, an amazing option for a quick, easy and fresh lunch or dinner. Might be a little too rich for a big serving, though.