CREAMY POLENTA with ROASTED CHERRY TOMATOES and FRESH SHELL BEANS Recipe | Yummly

CREAMY POLENTA WITH ROASTED CHERRY TOMATOES AND FRESH SHELL BEANS

THE YEAR IN FOOD
11Ingredients
70Minutes
500Calories

Ingredients

US|METRIC
  • 1 pound cranberry beans (or similar shell bean, this is their unshelled weight; should yield about 2 cups of beans)
  • 1/2 yellow onion (diced)
  • 2 pints cherry tomatoes
  • 1 cup polenta
  • 1 cup grated Parmesan cheese
  • olive oil
  • sea salt
  • cracked black pepper
  • 1 teaspoon za'atar
  • greek yogurt (for serving)
  • Italian flat leaf parsley (chopped)
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    NutritionView More

    500Calories
    Sodium24% DV570mg
    Fat20% DV13g
    Protein63% DV32g
    Carbs22% DV67g
    Fiber100% DV25g
    Calories500Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium570mg24%
    Potassium1710mg49%
    Protein32g63%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber25g100%
    Sugars7g14%
    Vitamin A35%
    Vitamin C40%
    Calcium40%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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