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CREAMY INDIAN SPICED MUSTARD GREENS AND SPINACH SOUP
THEDELICIOUSCRESCENT.COM15Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 tsp. coriander seeds
- 1 tsp. cumin seeds
- 1/2 tsp. fenugreek seeds
- 1 cup onions (yellow, chopped)
- 1 Tbsp. ginger (grated)
- 1 Tbsp. garlic (grated)
- 1/2 tsp. turmeric (ground)
- 1 Tbsp. jalapeño (or Serrano, chopped)
- 5 cups mustard greens (fresh, chopped)
- 5 cups spinach (fresh, chopped)
- 3 cups milk (full fat)
- 3/4 tsp. salt
- 2 tsp. ghee (or olive oil)
- 1/2 tsp. paprika
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium420mg18% |
| Potassium650mg19% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C70% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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