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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. crab meat (fresh picked)
- 1 onion (large, Peeled and thinly sliced)
- 1 ginger (thumb-size, peeled and thinly sliced)
- 5 red chillies (fresh, seeded and finely sliced)
- 1 Tbsp. turmeric powder
- 1/2 tsp. cumin powder
- 2 tsp. fennel seeds
- 2 tsp. black mustard seeds
- 3 cardamom pods (crushed and use the seeds)
- 1 cup coconut milk
- 1 cup water
- 2 lemons
- salt
- pepper
- 3 Tbsp. oil (grape seeds, or oil of your choice)
- 1 bunch coriander leaves (fresh)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium590mg25% |
| Potassium860mg25% |
| Protein30g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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