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Ingredients
US|METRIC
4 SERVINGS
- 1 cup corn (kernels of, cut from 1 large steamed or boiled corn on the cobb)
- 5 oz. avocado (diced, 1 medium avocado)
- 1 1/2 cups cucumbers (diced, about 3 small)
- 1 cup cherry tomatoes (halved)
- 2 Tbsp. red onion (diced)
- 2 tsp. extra virgin olive oil (good quality)
- 2 Tbsp. fresh lemon juice (from 1 medium lemon)
- 1/4 tsp. kosher salt
- black pepper (Fresh, to taste)
- 1 cup cooked chicken (shrimp or bacon,, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium190mg8% |
| Potassium550mg16% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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