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CORN PONE - A Southern fried cornmeal
JUST A PINCH4Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups corn meal (yellow or white)
- 1 tsp. salt
- 1 1/2 cups cold water (enough to make a soft mixture that can be spooned like a pancake batter.)
- 4 Tbsp. oil (vegatable)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A |
| Vitamin C |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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