CORN PONE - a Southern Fried Cornmeal Recipe | Yummly

CORN PONE - A Southern fried cornmeal

JUST A PINCH
4Ingredients
25Minutes
370Calories

Ingredients

US|METRIC
  • 2 cups corn meal (yellow or white)
  • 1 teaspoon salt
  • 1 1/2 cups cold water (enough to make a soft mixture that can be spooned like a pancake batter.)
  • 4 tablespoons oil (vegatable)
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    NutritionView More

    370Calories
    Sodium25% DV600mg
    Fat26% DV17g
    Protein12% DV6g
    Carbs16% DV47g
    Fiber20% DV5g
    Calories370Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium240mg7%
    Protein6g12%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A
    Vitamin C
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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