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CORN ON THE COB CURRY
HERBS, SPICES AND TRADITION12Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 corn-on-the-cob
- 1 onion (medium)
- 1 piece ginger
- 1/2 cup coconut milk
- 1/2 cup yoghurt (plus 1/2 cup water)
- 1 tsp. corn starch
- 3 curry leaves
- 1 tsp. mustard seeds
- 1 pinch turmeric
- salt
- chili powder
- 1 Tbsp. coconut oil (any other oil)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium320mg9% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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